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June is Mens Mental Health Month
You don't have to do it alone. Men's Mental Health occurring in June has a huge impact on me and my family This month is recognized for...

Paulla Schmidt
Jun 132 min read
More than a Massage: My Deeply Personal Healing Journey at LifeMassage in Calgary
W hen people ask me why I keep going back to Life Massage in Calgary, I usually just smile and say, “Because it works.” But the truth...

Paulla Schmidt
Jun 103 min read


Queen Victoria, her hempy story...
As we have just celebrated Victoria Day here in Canada, I thought it only fitting to address a little bit of Canadian History, Plant...

Paulla Schmidt
May 202 min read


Ouch! Low Back Pain?!
Have you ever been in the middle of your day, going about your business and all of a sudden a sharp stabbing sensation grabs? That fear...

Paulla Schmidt
May 152 min read


What Does Wellness Even Mean? (And How Life Massage Calgary Helps YouActually Feel It)
Let’s be honest… “wellness” is one of those words that gets thrown around a lot. It's in every hashtag, on every product label, and...

Paulla Schmidt
May 73 min read


How Often Can You Get a Massage? (And Why You Might Want One More Than You Think)
If you're googling “Massage in Calgary” or “Massage for Pain Relief,” chances are, something hurts, or you’re finally listening to your...

Paulla Schmidt
Apr 303 min read


What to Expect during your Massage Therapy Session: Your Guide to Comfort, Relief & Real Healing
You've been dealing with the tension that builds up from a life lived in fast-forward. Somewhere along the way, someone suggested massage...

Paulla Schmidt
Apr 254 min read


How do I Find a Qualified Massage Therapist?
Your Guide to Choosing the Right RMT Finding the right massage therapist is about more than just credentials, it’s about finding someone...

Paulla Schmidt
Mar 113 min read


What is Plant Medicine and How Can It Enhance Your Massage?
When it comes to holistic wellness, the combination of massage therapy and plant medicine is a match made in heaven. If you’re curious...

Paulla Schmidt
Mar 103 min read


What to do after your Massage...
7 Tips to maximize the benefits So, you’ve just had a rejuvenating massage, now what? Whether you’ve visited a Registered Massage...

Paulla Schmidt
Mar 102 min read


What is LifeMassage?
A Wholistic Healing Experience Life Massage goes beyond traditional massage therapy, blending physical touch with mindfulness, energy and...

Paulla Schmidt
Mar 102 min read


What can Massage do for my pain? Exploring the magic of massage
In today's fast-paced world, stress and pain have become all too common companions. Whether it's tension in your neck and shoulders from...

Paulla Schmidt
Mar 101 min read
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