Herbal supports for Women have been utilized for centuries for balance and wellbeing W omb Wellness is a term that has become a popular topic recently. One, that during this International Womens Day, is especially poignant. Our experiences are intricately shaped from the moment we begin our initial menstrual cycle, a significant milestone that marks the onset of our reproductive years. This natural process does not merely signify a biological change; it sets the stage for a l

W hen people ask me why I keep going back to Life Massage in Calgary, I usually just smile and say, “Because it works.” But the truth...

A Wholistic Healing Experience Life Massage goes beyond traditional massage therapy, blending physical touch with mindfulness, energy and plant-based therapies for a truly holistic approach to wellbeing. Discover the transformative benefits of manual and energetic therapies combined, enhanced by plant medicine. Our signature LIFE MASSAGE is designed to reconnect you with your inner well-being, harmonizing mind, body, and spirit. With over 25 years of expertise in manual ther

*** humble beginnings of a wholistic wellness practice*** For years I have dreamed of having my own business. After working in the manual therapy industry since 2002, I had been dreaming of owning my own business where I could share all of the wellness education, supports and research that I have been working on for the last 8 years... I am now the proud owner and operator of a business that has had its share of ups and downs, as many "new" businesses do. However; after 8 yea

Have you ever experienced an event in your life that caused a change in how you go about life? Have you had a drastic change to your lifestyle? or your living situation? Maybe you have moved from a different part of the country or from a different country altogether? At LifeMassage our CEO and operator, Paulla Jean has curated a wellness experience via the LIFE Wellness Consult that wholicstically includes your massage practice as part of your wellness. This full spectrum vie

Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to discomfort and various health problems. Many people seek effective ways to manage inflammation and improve their overall well-being. One treatment gaining attention is lymphatic drainage, a gentle therapy that supports the body's lymphatic system. This post explores why lymphatic drainage is an effective option for reducing inflammation and how it can benefit you

Chronic pain affects millions globally, turning daily life into a struggle. Unlike acute pain, which serves as a temporary signal indicating harm, chronic pain lingers long after it should have healed. This persistent pain can last for months or even years, robbing individuals of their joy and functionality. Statistics reveal that about 20% of adults in the United States live with chronic pain, demonstrating the widespread impact it has on society. In this article, we will ex

Welcome to our one room private Massage & Wellness studio here in Calgary, Alberta Life Massage in Calgary has been in operation since 2017, being operated by me, Paulla Jean. I have been working and educating in the wellness space for over 25 years with a focus on skin care, myofascial care and topical plant medicines. An RMT of 25 years I have an extensive background in working with people and their pain cycles. Through the use of Myofascial release, manual therapy, massage

As we have just celebrated Victoria Day here in Canada, I thought it only fitting to address a little bit of Canadian History, Plant Medicine and Herbal Hormonal supports. Queen Victoria reigned (c. 1837) causing this to be an era in Canadian and World History, highly aligned with this Queen and her family. Places like "Alberta" and "Lake Louise" are just two examples of the royals influence on namesake not to mention the obvious "Victoria" and "British" Columbia. There was a

Let’s be honest… “wellness” is one of those words that gets thrown around a lot. It's in every hashtag, on every product label, and peppered through every self-care Sunday caption. But what does wellness actually mean when you live in a fast-paced, pain-in- the-neck (literally) kind of world? At Life Massage Calgary, in the heart of Marda Loop, we don’t treat wellness like a trend. We treat it as a lived, day-to-day experience of feeling better in your body, your mind, and yo

If you're googling “Massage in Calgary” or “Massage for Pain Relief,” chances are, something hurts, or you’re finally listening to your body’s cries for help. Either way, Welcome! Whether you're a first-timer or a regular in the Marda Loop Wellness scene, one question pops up again and again: How often should I be getting a massage? Let’s dive into that and a few other things you didn’t know you needed to hear. First Things First: Why Get a Massage at All? We know… you’re bu

You've been dealing with the tension that builds up from a life lived in fast-forward. Somewhere along the way, someone suggested massage...

Your Guide to Choosing the Right RMT Finding the right massage therapist is about more than just credentials, it’s about finding someone...

When it comes to holistic wellness, the combination of massage therapy and plant medicine is a match made in heaven. If you’re curious...

7 Tips to maximize the benefits So, you’ve just had a rejuvenating massage, now what? Whether you’ve visited a Registered Massage...

In today's fast-paced world, stress and pain have become all too common companions. Whether it's tension in your neck and shoulders from...