How Often Can You Get a Massage? (And Why You Might Want One More Than You Think)

• If you're googling “Massage in Calgary” or “Massage for Pain Relief,” chances are,

  something hurts, or you’re finally listening to your body’s cries for help.

  Either way, Welcome!

  Whether you're a first-timer or a regular in the Marda Loop Wellness scene,

  one question pops up again and again:

  How often should I be getting a massage?

  Let’s dive into that and a few other things you didn’t know you needed to hear.

  
  

  First Things First: Why Get a Massage at All?

  We know… you’re busy. Life in Calgary moves fast. Work deadlines. Hockey practice.

  Maybe a stiff neck that won’t quit. But, massage isn’t just a luxury anymore, it’s part of

  your wellness toolkit.

  Think of massage as both a reset button and a long-term strategy.

  Here’s what the right massage therapist (hint: not the $40 Groupon one who ghosted

  you last time) can help with:

  ● Chronic pain relief (yes, even that mid-back pain from desk life)

  ● Tension headaches and migraines

  ● Stress reduction and better sleep

  ● Improved circulation and immune support

  ● Faster recovery post-workout or injury

  So, if you're wondering whether regular massage therapy is “extra” or essential—here’s

  your answer: It’s essential.

  
  

  How Often Can You Safely Get a Massage?

  Let’s get technical for a second.

  For most people, a massage once every 3–4 weeks is a sweet spot for maintenance

  and overall health. But if you’re dealing with:

  ● Acute or chronic pain

  ● High-stress lifestyles (hello, corporate Calgary)

  ● Athletic recovery or injury rehab

  ● Or a variety of other problems including: MS, Fibromyalgia, Post-surgery, Cancer

  ...you might benefit from weekly or bi-weekly sessions until your body finds some relief.

  And yes, it’s totally safe to get a massage once a week (or more) as long as your

  therapist is trained and you’re listening to your body.

  Pro Tip: Talk to your Registered Massage Therapist (RMT) about a frequency plan. A

  good one won’t upsell, they’ll guide.

  
  

  Massage for Pain Relief: Not All Massage Therapists Are Created Equal

  When you’re in pain, the last thing you want is a "relaxation spa" that spends 45

  minutes on your feet when it’s your shoulders screaming for help.

  If you’re searching specifically for Massage for Pain Relief in Calgary, make sure you’re

  looking for:

  ● A licensed Massage Therapist

  ● Experience with deep tissue and therapeutic techniques

  ● A therapist who asks about your history, not just your schedule.

  
  

  Here’s Your Massage Frequency Cheat Sheet:

  Your Situation Suggested Massage Frequency

  
  

• First-timer or curious, Every 4–6 weeks

  
  

• Chronic pain or migraines,

  Weekly or bi-weekly until improved

  
  

• Desk job stress/tension, Every 2–3 weeks

  
  

• Athletes or fitness recovery,

  Weekly or as needed post-workout

  
  

• Pregnant or postpartum, Every 2–4 weeks

  
  

  Ask yourself:

  ● Am I in pain?

  ● Am I sleeping poorly or feeling constantly stressed?

  ● Do I sit (or stand) all day?

  ● Do I feel better after a massage, but worse again a few days later?

  If you answered yes to any of the above, then yes—massage should be a regular part

  of your life. Your body is asking for help. You just have to listen.

  
  
  
  
  
  

  

  
  

  Whether it’s your first visit or you're returning to routine, Life Massage in Calgary offers

  a tailored approach in the heart of Marda Loop. Experienced therapist. Zero judgment.

  Real relief.

  Pro tip: Book now: Life Massage. Your back will thank you